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The body needs to consume some essential minerals (for example, iron, potassium, and calcium) in relatively large quantities to ensure the body can function correctly

when present, symptoms typically relate to underlying conditions such as liver disease, kidney dysfunction, or haematological disorders rather than the high B12 itself

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Here's what tracking does for you: Shows you how much protein you're actually eating Reveals hidden calories in drinks and condiments Helps you spot patterns that trigger nausea or side effects Keeps you accountable without feeling restrictive Provides data to share with your healthcare provider GLP-1 medications work best when combined with whole foods and adequate protein

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